Grill Pan Buying Guide: Cast Iron vs Non-Stick Grill Pans

Grill pans use raised ridges to create concentrated contact points and let some rendered fat or moisture sit below the food.

Cast iron grill pan

Best when strong heat retention and browning are priorities. It is heavy, takes longer to heat and rewards careful preheating.

Non-stick grill pan

Easier to clean and useful at moderate heat, but the coating limits aggressive high-heat use and requires non-abrasive utensils.

Best foods for a grill pan

Steak, chicken, burgers, sausages, courgettes, peppers and other vegetables all work well when the pan is preheated correctly.

Do grill marks mean better browning?

They create attractive sear lines, but a flat skillet gives more total surface contact. Choose based on the result you want.

Cleaning a cast iron grill pan

Clean grooves while residue is still manageable, dry bare cast iron fully, and maintain its seasoning. Enamelled versions should be cleaned gently.

Explore Cookware at Red Rhino Kenya

Browse Pots, Pans & Cookware in Kenya, Cast Iron Cookware and Luigi Ferrero Kitchenware. Red Rhino stocks cookware for everyday home cooking, premium kitchens and selected hospitality requirements, with Nairobi and Kenya-wide delivery.